Essential Oils in the Home: How to Get the Therapeutic Benefits
Using a heat diffuser damages the therapeutic benefits.
Candles, air fresheners, and fragrant sprays—all vehicles for scent that homeowners employ to make their dwellings smell a bit better. The sense of smell, after all, is one of the strongest when it comes to converting moments to memories. A swift scent of almost any distinct fragrance can instantly remind you of the time you first or frequently smelled it, and that’s because smell is the only sense that is directly connected to the part of our brains that processes emotion and memory. And scent has its atmospheric benefits, too.
Think about the last time you walked into a massage parlor or a spa. It’s likely the air had a calming, cleansing effect on you. It wasn’t perfume-y, but rather, it smelled clean with a hint of a naturally pleasing fragrance. Spas are known to use essential oils for aromatherapy, but you don’t have to book a pricey pat-down to get the benefits of essential oils. In fact, you can buy these concentrated oils for pretty cheap just about anywhere like your local grocery or drug store.
Benefits of Essential Oil Aromatherapy
Besides creating a pleasant smell throughout your home, using certain essential oil scents yields a variety of benefits, depending on what your needs are.
Lemon and citrusy scents are proven to promote happiness.
Peppermint stimulates you mentally and helps clear out congestion thanks to the menthol in it.
Lavender increases the brain alpha waves associated with deep sleep and relaxation, thus helping you sleep better.
Ginger helps fight against nausea and is used in cancer centers to help patients who have been through chemotherapy.
The combination of lavender, chamomile, and neroli is used to lower stress levels.
Eucalyptus helps your sinuses, reducing stuffy noses and head pressure.
How to Home-Scent with Essential Oils
There are quite a few ways to infuse these scents into your airwaves. If you choose to try a heat or water diffuser, you run the risk of damaging the therapeutic benefits of essential oils, which then makes the home scenting mission mostly moot unless all you want is a pretty scent. The same goes for dropping the oils on your air filters; it’s a great way to circulate fragrance throughout the home (for about 30 days), but you won’t get all the benefits essential oils have to offer.
Instead, use a cold diffuser or atomizing diffuser to properly disperse the therapeutric benefits of your oils into the air, along with the lovely scent. For example, the DaVinci360 from scent-solution provider Aroma360 is an in-home diffuser that uses cold air diffusion technology to compress the oil into a dry mist for even scenting. Of course, this product is for the serious home-scenter (you can program different time and density settings for different days of the week), but it’s a prime example of the right thing to buy if you’re looking for rewards beyond a nice atmosphere.
Forego the chemicals and artificial fragrances next time around and give essential oils a go. Essential oils are natural scents, so they won’t overbear sensitive noses like those strong electric plug-ins. You’ll love how many people walk into your home with a deep breath and a resultant smile.