A Guide to Wellness in Charlotte: 2020
Ways to work, feed, and rest your body, mind, and soul
IT’S TIME to get healthy, right? Maybe you want to commit to a workout routine, or perhaps you want to curb your smartphone addiction and start meditating. The goal isn’t just to look better but feel better. This month, we look at three dimensions of wellness to explore unexpected ways to sweat, nourish, and recharge in Charlotte. This could be the year you learn to balance in a silk hammock, detox in an infrared sauna, or swap out your morning coffee with bone broth. Here are the people and places to help you make self-care a priority in 2020.