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Flex and Fit

550 South Tryon Street, Charlotte, NC 28202
Category: Health & Beauty
Award: Best Sky-High Workout
Year Won: 2012
Pick: Editor's Pick

Flex and Fit’s Air Fit class promises a whole body workout with strength-training and flexibility-building while you practice a circuit of exercises—in the air—with the help of large swaths of silk. If you’d rather try a classical approach to aerial exercising, opt for the equally lofty Air Ballet or Air Yoga classes instead.