Total Body Workout - 2017
Quick Workout - 2018
The program may be core-centric, but trust us, you’ll feel it everywhere else, too. Challenging, 40-minute routines are built around the Megaformer, a specialized piece of fitness equipment designed to build strength and endurance, tone muscle, and increase flexibility. Upbeat coaches help you to modify each exercise for your fitness level and to stay motivated until the countdown clock hits zero. Keep the sweat towel they give you handy; you’ll need it.